For those of you who are currently headache, maybe you can do and menyebuhkan tips to reduce headache following:
1. How to Treat Headaches with Drinking Water
As mentioned above, that one cause of headache is due to dehydration / lack of fluids in the body. And we are of course already know that water is an indispensable component of the intake by the body. Therefore, if you get a headache, immediately drink water. Then make it a habit to drink water 8-10 glasses per day so that you avoid headaches.
2. Coping with Eating Potato Headaches
In addition due to the lack of fluids / dehydration, headaches can also be caused by loss of electrolytes such as potassium. Well, of course we have to overcome a lot of foods that are rich in potassium is one of them potatoes. Potatoes should be eaten, cooked by fire with the skin, or boiled (not fried).
3. Overcoming Headaches with Banana
Bananas have many benefits, to find out what are the benefits of bananas please read the article "17 Benefits of Bananas For Our Health". Besides being rich in potassium turns bananas are also rich in magnesium which can help relieve migraine. Well, if the headache attack, you can eat a banana untu reduce pain in the head.
4. Overcoming Headaches with Ice Cube
Did you know, it turns out the ice cubes can also be used to reduce pain in the head. It's easy, we just need to scrub-polishing / mengkompreskan ice cube gently on the area of your head ache. Ice cubes will cause numbness in the head that hurt, so it will reduce headache pain.
5. Overcoming Headaches with Food / Beverage Containing Mint
Well, if this is more suitable if you are suffering from headaches that are caused by an ulcer because of skipped meals so perutmenjadi nausea and headaches. The best way to treat it is by consuming foods / drinks containing mint as tea pappermint etc.
6. Overcoming Headaches with Coffee
Remember the sentence "excessive armpits something good?" nah, as well as with coffee, if we consume reasonable amounts of coffee (no more than 2-3 cups / day), it turns out coffee can also be a solution when you have a headache. Because of the caffeine content in coffee is 40% more effective in treating headaches. But remember, do not drink too much coffee because it can trigger a headache again, so the coffee drink no more than 2-3 cups / day.
7. Overcoming Headaches with Sesame Seeds
The content of vitamin E in sesame seeds can help stabilize estrogen in the body, so as to prevent migraines. Besides Sesame seeds are also rich magneisum which also can prevent headaches. In addition to sesame seeds, foods such as nuts, olive oil, dandelion, wheat and sweet potatoes, also contain a lot of magnesium.
8. Overcoming Headaches with Eating Fish
Consuming fish may also help relieve headaches, especially for beemak fish such as salmon, mackerel or tuna are rich in omega -3 and essential fatty acids that can prevent inflammation that can cause migraines.
9. Treat Headaches with Watermelon
Watermelon is a type of fruit that is rich in water, so you can use to cope with the headaches caused by dehydration.
10. Coping with Headaches Streching
Streching the pergangan movement (gymnastics). Headaches can also be caused by strained muscles, so if you are headache, try to do motion-Gerkan gymnastics, or it could be by doing yoga.
11. Coping with Headaches Sleep Regularly
Tahuka you too much sleep was wrong, namuan lack of sleep is also wrong, because it should be a normal bed. Humans can not work for 24 hours, because humans buan robot. You try to get enough sleep eg 7-8 hours so you avoid the thing as a headache.
12. Avoid Stress
Not infrequently headaches are also caused by the muscles or nerves are tense, in one reason because there are too many thoughts that ultimately cause stress and headaches. So my advice, do not be too busy with work. Take your time to perform refreshing. :)
13. Coping with Headaches with Avocado Seed
If the cause of your headaches caused by fever, you can make a compress natural from avocado seed. The way provide 2 seed avocado then grate. After that mix with a little water, then paste on the forehead for approximately 1-2 hours or every time you sleep at night.
