What exactly is Diverticulosis? It is actually a painful state in which the outer layer of your large intestine bulges or swells out. This is a general digestive disease that is seen in the large intestine, mainly in the colon. This leads to very painful intestinal infections and inflammation. It is a condition that no one will want to develop. The diet for people suffering from Diverticulosis is very specific and many people find it difficult to follow initially, but overtime it becomes much easier. Now it is usually said that the diet for Diverticulosis is helpful to lose weight, yes it is. Therefore even people who do not have Diverticulosis but intend to lose weight can have Diverticulosis diet.
Usually, most cases of Diverticulosis are genetic; however medical experts even believe that it is caused due to dietary habits that include less amount of fibre intake. Therefore diet for diverticulitis includes very high content of fibre foods that helps to keep the digestive tract functioning appropriately. They not only control the diverticulitis condition, but eating foods with high content of fibres is a very healthy method which leads to many other benefits as well.
Another common reason for why diverticulitis diet works best for losing weight is its fibre vegetables and carbohydrates with lower the glycemic index or rate. By consuming low-glycemic foods you are actually avoiding extra amount of insulin production in the body. Insulin usually converts the extra glucose in the body into fat cells, which leads to weight gain. So the lower the glycemic index or rate of the diet you consume, faster you tend to lose weight. In this way diet or diverticulitis can certainly help you to lose weight.
One more reason for why these high-fibre foods are consumed to lose weight is that the fibres has a tendency to grow in size in your stomach which makes you feel full. This feeling of being full after having your meals lasts for longer amount of time than it does with your high-protein diet - or may be any other type of food you eat, for that reason. Now if you feel full, you obviously will not feel to have food again and again and exactly this leads to less portions of food consumption. High fibre foods not only helps reducing the effects of diverticulitis but it also shows other benefits like proper functioning of digestive tracks, it also protects against colon cancer, it even assists in various heart diseases etc.
Always bear in mind that putting yourself on diet is not just the only thing you need to do for your weight loss program. A reasonable and right kind of exercising is equally essential to drop those extra pounds. Consult your fitness expert or a professional before opting for any kind of physical activity in regards to weight loss and dieting. Once you are into regular exercising and high fibre foods you will certainly see the results for yourself and see how easy it is to lose weight. So get started!